This workshop is for secondary cycle students´(age 13-18)

What they will learn:

1. To recognise their strengths, to work with their shortcomings
2. Techniques to focus better they can use for learning, repeating and concentrating during the tests/exams
3. Breathing techniques to be able to calm down quickly
4. Visualisation - mental preparation for a future test/exam and its positive outcome

Subscription mandatory: [email protected]
Price: 55 EUR

Water, small snack included.

I  am Alexandra, a body-mind therapist (sophrology method) and life coach
with extensive experience in high sensitivity, stress management,
burn-out prevention and recovery. I am looking forward to meeting you.

www.sophrocoach.lu