Silvija Zagar is a Mindfulness & Somatic Coach, Mindful Parenting Coach

and Mindfulness teacher for adults and children.

https://www.timeformindfulness.com/

I work with clients:

• Virtually via video call (Zoom/Skype)
• 1:1 coaching
• Group coaching
• Trainings and workshops (for individuals and companies)

I work with adults and children.

I can help you with:

Mindfulness

Starting mindfulness practice

Mindful communication for kinder and more effective communication

Mindful eating for healthier eating habits

MINDFULNESS FOR CHILDREN

Taming your mind

Stress reduction and burn-out prevention

Identifying limiting thinking that holds you back

Clearing subconscious beliefs to change unhelpful habits

Gaining clarity and developing action steps to achieve personal goals

Mastering your emotions

Stopping challenging emotions from controlling your life

Learning to express feelings in a non-destructive way

Understanding and befriending your emotions

Cultivating positive emotional states for greater sense of well-being

Opening your heart

Stepping out of the story of not good enough

Developing self-compassion and self-love

Learning to listen to your heart to achieve more flow in your life

Learning how to fearlessly give and receive love

MINDFUL PARENTING : https://www.timeformindfulness.com/mindful-parenting/

I OFFER 5% DISCOUNT FOR 1:1 COACHING SESSIONS!

Our mind and body are deeply interconnected and only by involving both levels can we bring about transformation and reach our goals that are in line with who we truly are.

In my work I combine powerful mindfulness tools, various somatic techniques and positive psychology methods to create a highly tailored and safe space for lasting and meaningful change.

I work with curious, wonderful people who want to live their lives in a flow - with a peaceful mind and open heart.

My mission is to inspire you to take responsibility for your happiness, connect with yourself, find balance, and create a fulfilling life of your choosing.

My life motto is:

It’s never too late to become who you might have been.