Silvija Zagar is a Mindfulness & Somatic Coach, Mindful Parenting Coach
and Mindfulness teacher for adults and children.
I work with clients:
I work with adults and children.
I can help you with:
Starting mindfulness practice
Mindful communication for kinder and more effective communication
Mindful eating for healthier eating habits
MINDFULNESS FOR CHILDREN
Taming your mind
Stress reduction and burn-out prevention
Identifying limiting thinking that holds you back
Clearing subconscious beliefs to change unhelpful habits
Gaining clarity and developing action steps to achieve personal goals
Mastering your emotions
Stopping challenging emotions from controlling your life
Learning to express feelings in a non-destructive way
Understanding and befriending your emotions
Cultivating positive emotional states for greater sense of well-being
Opening your heart
Stepping out of the story of not good enough
Developing self-compassion and self-love
Learning to listen to your heart to achieve more flowin your life
Learning how to fearlessly give and receive love
MINDFUL PARENTING : https://www.timeformindfulness.com/mindful-parenting/
I OFFER 5% DISCOUNT FOR 1:1 COACHING SESSIONS!
Our mind and body are deeply interconnected and only by involving both levels can we bring about transformation and reach our goals that are in line with who we truly are.
In my work I combine powerful mindfulness tools, various somatic techniques and positive psychology methods to create a highly tailored and safe space for lasting and meaningful change.
I work with curious, wonderful people who want to live their lives in a flow - with a peaceful mind and open heart.
My mission is to inspire you to take responsibility for your happiness, connect with yourself, find balance, and create a fulfilling life of your choosing.
My life motto is:
It’s never too late to become who you might have been.