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Health & Fitness
Health & Fitness
News

Home Swapping is the New Trend - Are you ready?

Are you tired of expensive hotel bills and impersonal Airbnb stays? Discover the latest trend in travel that's revolutionizing the way people explore the world: home swapping. This innovative approach to accommodation is not only cost-effective but also offers a unique, immersive experience that traditional lodging options simply can't match. What is Home Swapping? Home swapping is a simple concept with profound implications for budget-conscious travelers. Instead of booking a hotel or rental property, you exchange homes with another traveler. This arrangement allows you to stay in a fully-equipped home at your destination while someone else enjoys your space. The Benefits of Home Swapping 1. Significant Cost Savings One of the most attractive aspects of home swapping is the potential for substantial savings. By eliminating accommodation costs, travelers can allocate their budget to other aspects of their trip, such as dining out, attractions, or extended stays. 2. Authentic Local Experiences Living in a real home in your destination provides a genuine taste of local life. You'll have the opportunity to shop at neighborhood markets, cook in a fully-equipped kitchen, and experience the rhythms of daily life in your temporary community. 3. Comfort and Space Unlike cramped hotel rooms, home swaps often offer more space and amenities. Enjoy separate bedrooms, living areas, and outdoor spaces that make your stay more comfortable and relaxing. 4. Flexibility in Travel Plans Many home swap platforms offer options for non-simultaneous exchanges, giving you greater flexibility in planning your trips. This feature is especially beneficial for those with less predictable schedules. 5. Building a Global CommunityHome swapping fosters a sense of trust and community among participants. Many swappers report forming lasting friendships with their exchange partners, adding a rich social dimension to their travels. How to Get Started with Home Swapping To begin your home swapping journey, consider joining reputable platforms like Love Home Swap or HomeExchange. These websites typically charge annual membership fees and offer insurance options for added security. Tips for Successful Home Swapping 1. Communication is Key: Clearly discuss expectations and house rules with your swap partner before the exchange. 2. Prepare Your Home: Ensure your space is clean, organized, and welcoming for your guests. 3. Be Open-Minded: Consider various destinations and types of homes to increase your chances of finding great swaps. 4. Embrace the Community: Build relationships with fellow swappers to enhance your experience and open up future opportunities. Is Home Swapping Right for You? While home swapping may not suit everyone's travel style, it offers an exciting alternative for those seeking authentic experiences and significant savings. As the sharing economy continues to grow, home exchanges present a compelling option for adventurous travelers looking to explore the world from a local's perspective. Ready to embark on your home swapping adventure? Start exploring your options today and unlock a world of unique travel experiences that won't break the bank. --- Join the Luxembourg Expats community luxembourgexpats.lu

Resources

Luxembourg Expats: FAQ

Luxembourg Expats is a premier app and community platform connecting expatriates in Luxembourg. It serves as a hub for expats to socialize, make friends, find housing, explore local businesses, enjoy discounts, and participate in events and meetups. The platform aims to make life easier and more enjoyable for expats in Luxembourg by bringing together various resources and services in one place. Q: Who can join Luxembourg Expats? A: Luxembourg Expats is open to all expatriates living in or moving to Luxembourg, as well as locals interested in connecting with the international community. The platform welcomes individuals, families, and businesses. Q: Is membership free? A: Basic membership is free for individuals. However, there's also a premium Club Membership available for a fee, which offers additional benefits and features. Q: What benefits does the Club Membership offer? A: Club Members enjoy free access to meetup events, exclusive platform features, special discounts from partner businesses, and priority support from the LuxExpats team. Q: How can businesses partner with Luxembourg Expats? A: Local businesses can partner with Luxembourg Expats to reach over 100,000 expats in the region. Partnership opportunities include featuring business profiles, showcasing products and services, displaying housing options, offering exclusive discounts, listing events, and getting spotlighted in stories. Q: How can I find housing through Luxembourg Expats? A: The platform includes a section for real estate listings where you can find housing options suitable for expats. You can browse available properties and connect with landlords or real estate agents. Q: Are there networking events for expats? A: Yes, Luxembourg Expats organizes various meetups and events for the expat community. These events provide opportunities to socialize and network with other expats and locals. Q: How can I stay updated on news and information relevant to expats in Luxembourg? A: The platform features a stories section that showcases news, expat experiences, and information about local entrepreneurs. You can also participate in discussions and forums on the app. Q: Is the Luxembourg Expats app available for both iOS and Android? A: Yes, the Luxembourg Expats app is available for download on both iOS and Android devices. Q: How can I get support if I have questions or issues? A: You can reach out to the Luxembourg Expats team via email at [email protected] or by phone at +352 691 100 467. Club Members and business partners receive priority support. Q: Can I list my business on Luxembourg Expats if I offer services relevant to expats? A: Yes, businesses offering expat-friendly services can partner with Luxembourg Expats to list their offerings and reach the expat community. Contact the team to discuss partnership opportunities.

Health & Fitness

New EU Rules for Health Technology Assessments: A Game-Changer in Healthcare

On January 12, 2025, the European Union implemented new regulations for health technology assessments (HTA), marking a significant advancement in healthcare access and decision-making. This regulation, known as Regulation (EU) 2021/2282, aims to streamline the process of evaluating new medicines and medical devices, potentially accelerating patient access to innovative treatments. Key Features of the New Regulation: 1. Joint Clinical Assessments (JCA): The HTA Coordination Group will conduct assessments to determine the relative clinical effectiveness and safety of new health technologies compared to existing ones. 2. Parallel Joint Scientific Consultations (JSC): Collaboration between regulators and HTA bodies to provide scientific advice to technology developers, ensuring that evidence generation meets the needs of both parties. 3. Information Exchange: Improved sharing of data on upcoming applications and future health technologies for better planning and horizon scanning. Implementation Timeline: - January 2025: Initial application to new active substances for cancer treatment and advanced therapy medicinal products (ATMPs). - January 2028: Expansion to include orphan medicinal products. - 2030: Coverage of all centrally authorized medicinal products. - 2026: Assessment of selected high-risk medical devices. Role of the European Medicines Agency (EMA): The EMA will play a crucial supporting role in implementing this regulation: 1. Providing relevant information from regulatory assessments to support JCAs. 2. Collaborating on parallel joint scientific consultations. 3. Exchanging information on upcoming applications and future health technologies. Expected Impact: For 2025, the HTA Coordination Group anticipates conducting: - 17 JCAs for cancer medicines - 8 JCAs for ATMPs This new regulation builds upon existing cooperation between EMA and HTA bodies, aiming to enhance decision-making processes for regulators and HTA bodies while maintaining independent assessments within their respective remits. ema.europa.eu/en/news/new-eu-rules-health-technology-assessments-become-effective -- Join the happy place for expats - Luxembourg Expats luxembourgexpats.lu

Health & Fitness

Ageless Fitness: Customizing Workouts for Every Stage of Life

Maintaining physical fitness is crucial at every stage of life, but the approach to exercise should evolve as we age. Each life stage comes with unique physical and metabolic changes, necessitating adjustments in workout routines to optimize health and prevent injuries. Here, we explore how to tailor fitness regimens to suit different age groups, ensuring that individuals can stay active and healthy throughout their lives. Childhood and Adolescence (5-18 years) During childhood and adolescence, physical activity is essential for growth, development, and establishing lifelong healthy habits. The focus should be on a variety of activities that promote cardiovascular health, strength, flexibility, and coordination. Recommended Activities: Aerobic exercises like running, swimming, and cycling. Strength training with body-weight exercises such as push-ups and sit-ups. Flexibility exercises like yoga or simple stretching routines. Sports participation, which promotes teamwork and social skills. Encouraging children and adolescents to engage in at least 60 minutes of moderate to vigorous physical activity daily helps in building strong bones, muscles, and cardiovascular endurance. Early Adulthood (19-39 years) In early adulthood, individuals are typically at their physical peak. The goal during this stage is to maintain that peak performance, build strength, and establish a routine that can counteract the beginning of the natural decline in metabolism. Recommended Activities: High-Intensity Interval Training (HIIT) for cardiovascular health and fat burning. Weight training to build and maintain muscle mass. Flexibility and balance exercises such as yoga or Pilates to enhance mobility and prevent injuries. Endurance activities like running or cycling for stamina. Consistency is key, with a recommendation of at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week, along with two days of strength training. Middle Age (40-59 years) As individuals enter middle age, muscle mass and bone density begin to decline, and metabolic rates slow down. The focus shifts to maintaining muscle mass, flexibility, and cardiovascular health, while also managing weight. Recommended Activities: Resistance training to combat muscle loss and improve bone density. Cardiovascular exercises like brisk walking, swimming, or cycling to enhance heart health. Core-strengthening exercises to prevent back pain and improve posture. Flexibility exercises to maintain range of motion in the joints. Incorporating weight-bearing exercises and focusing on joint-friendly activities can help in managing these changes effectively. Adults in this age group should aim for at least 150 minutes of moderate-intensity aerobic activity and muscle-strengthening activities on two or more days a week. Older Adults (60+ years) For older adults, the primary focus is on maintaining independence, functional fitness, and preventing falls. Muscle strength, balance, and flexibility become more critical, along with cardiovascular health. Recommended Activities: Strength training with light weights or resistance bands to maintain muscle mass. Low-impact aerobic activities like walking, swimming, or tai chi to support cardiovascular health without straining the joints. Balance exercises such as standing on one leg or tai chi to prevent falls. Flexibility exercises to keep the joints mobile and reduce stiffness. Older adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, with muscle-strengthening activities on two or more days, and balance exercises at least three days a week. Conclusion Tailoring fitness routines to different life stages ensures that individuals can maintain their health and vitality throughout their lives. By adjusting the type and intensity of exercises, people can prevent age-related decline, enhance their quality of life, and stay active, regardless of their age. Whether you're just starting out or looking to adapt your routine as you age, understanding these tailored approaches can help you stay fit and healthy at every stage of life. Join Luxembourg Expats Community for FREE : luxembourgexpats.lu Keywords : Fitness for all ages, age-specific workouts, tailored exercise routines, lifelong fitness, child fitness activities, adolescent workout tips, early adulthood fitness, middle-aged exercise, senior fitness programs, exercise for different age groups, staying active at any age, customized fitness plans, age-appropriate exercise, fitness routines for seniors, maintaining health through exercise

Health & Fitness

Understanding Private Health Insurance in Luxembourg: A Comprehensive Guide

Luxembourg's insurance system provides extensive coverage for residents and workers, ensuring access to quality healthcare and financial protection. This article explores the various aspects of insurance in Luxembourg, including eligibility, coverage for different groups, and reimbursement procedures. Compulsory Health Insurance In Luxembourg, health insurance is mandatory for all residents and workers. This system ensures universal access to necessary healthcare services, promoting equitable access and maintaining high-quality health services throughout the country. Who is Covered? - Luxembourg citizens - Residents - Cross-border workers - Holders of legal residence permits - Adults and children The statutory health insurance system in Luxembourg covers 99% of its residents. This compulsory system is managed by the Union of Sickness Funds along with nine separate agencies that distribute the general population based on their professional occupation. Registration and Contributions For Employees Employees must be registered with the Centre Commun de la Sécurité Sociale (CCSS) by their employer. The CCSS then registers the employee with the relevant health insurance fund. Insurance contributions are deducted directly from the gross salary by the employer. For Self-Employed Workers Self-employed individuals must take the necessary steps to register with the CCSS as soon as they are established. They can join the CSS directly via MyGuichet. For Family Members Spouses, partners (through marriage or civil union), and children are automatically co-insured with the principal insured at no additional cost. This co-insurance is known as "co-assurance" in Luxembourg. Unemployment Insurance Unemployed individuals in Luxembourg may be eligible for unemployment benefits under certain conditions: - Must have contributed to social security - Must be involuntarily unemployed - Must register as a jobseeker with the Agence pour le développement de l'emploi (ADEM) The duration of benefits is typically equal to the duration of work carried out over the 12 months preceding registration as a jobseeker, with a maximum of 365 days per 24-month period. However, extensions are possible based on age and length of service: | Age        | Length of service | Compensation period | 50+       | 30 years or more  | 24 months | 55+       | 35 and over          | 36 months | 60+       | 40 and over          | 48 months For self-employed individuals, unemployment benefits are available if they have had to stop their activities due to economic and financial difficulties, medical reasons, actions of a third party, or force majeure. They must have worked on a self-employed basis for at least 6 months prior to enrolling as a job seeker and have been registered with Luxembourg social security institutions for at least 2 years. Insurance for Non-Working and Non-Registered Unemployed Individuals For those who are not working and not registered as unemployed in Luxembourg, there are still options to obtain health insurance coverage: Voluntary Health Insurance There are two main types of voluntary health insurance: 1. Voluntary Continued Health Insurance: Available for those previously affiliated with the CCSS but whose affiliation has ceased. Eligibility requirements include: - Luxembourg residency - At least 18 years old - CCSS affiliation for an uninterrupted 6-month period prior to cessation - Application within 3 months of affiliation cessation 2. Voluntary Optional Health Insurance: For those without health insurance and not entitled to voluntary continued health insurance. Eligibility includes: - Luxembourg residency - No other health insurance scheme benefits The cost for voluntary optional health insurance is approximately 117 euros per month. Application Process To apply for voluntary health insurance: 1. Submit an application to the CCSS via mail, email, or fax 2. Provide necessary documentation, including proof of residency and identity 3. If approved, receive a social security card as proof of enrollment Coverage and Waiting Period Voluntary insured persons must be affiliated to social security for a minimum of 3 months before they are entitled to benefits in kind, such as reimbursement of expenses related to health care and medication. Social Welfare Aid For residents with no other insurance options, Luxembourg's social welfare system may provide coverage: - Contact the local social welfare office in your commune - The social welfare office can cover costs of disease, handicaps, or age-related illness, including medical intervention and hospitalization - Eligibility and application processes can be complex, so it's advisable to consult the government's social welfare website for detailed information Reimbursement Procedures In Luxembourg, patients typically pay for medical services upfront and then seek reimbursement. Here's how the process works: 1. Pay for the medical service and obtain a receipt. 2. Submit a claim for reimbursement to the Luxembourg National Health Fund (Caisse nationale de santé, CNS). 3. Include original bills, bank details, and a copy of the European Health Insurance Card with the claim. 4. Reimbursement levels vary between 80% and 100% of the costs. Insurance for Couples For married couples or those in a civil union (PACS): 1. One partner is considered the principal insured. 2. The other partner can be co-insured at no additional cost. 3. Co-insurance is not automatic; a request must be sent to the CNS "Service Coassurance". The process for co-insuring a spouse or partner depends on their previous insurance status and country of origin. Additional Insurance Types Car Insurance Car insurance is mandatory in Luxembourg, with a minimum requirement of third-party insurance (responsabilité civile). More comprehensive options are available, including part comprehensive (tiers personnes) and fully comprehensive (assurance casco) coverage. Home Insurance While not compulsory, home insurance is strongly recommended to protect against risks such as fire, natural disasters, theft, and water damage. Liability Insurance Third-party liability insurance is essential for both individuals and businesses. It's often included in home insurance and covers all household members. Luxembourg's insurance system provides comprehensive coverage for its residents and workers, ensuring access to quality healthcare and financial protection. By understanding the registration process, coverage options, and reimbursement procedures, individuals can make the most of the insurance benefits available to them in Luxembourg. It's important to note that all Luxembourg residents are required to have health insurance, so exploring all available options is crucial to ensure access to healthcare services when needed. We care about expat friendly offerings and are listing some of our partners who are looking forward to haering from you. You can directly message on the platform or contact via the details provided on the page. We can also make personal introductions, if you would like to email us on [email protected] Foyer Insurance: luxembourgexpats.lu/local-business/banks-and-insurance/latini--bojcovski-assurances---foyer-1100001543 LaLux Insurance: luxembourgexpats.lu/local-business/banks-and-insurance/vmc3-insurance-agency-for-lalux-assurances --- Join Luxembourg Expats - exclusive network for meeting people and discovering expat friendly businesses, discounts, housing, buy & sell, stories and more luxembourgexpats.lu

Education

Exclusive Interview with Prof. Rejko KRÜGER on the Brain Coach App and Dementia Prevention!

Welcome to the LuxExpats Interview Series! Today, we speak with Prof. Rejko Kruger, a leading expert in neuroscience and dementia prevention, about how tools like the PDP Braincoach App are revolutionizing brain health! Luxembourg Expats: Professor KRÜGER, welcome to the Luxembourg Expats interview series. Luxembourg Expats is a community for expats in Luxembourg. We bring together local businesses, services, and people for a happier and easier life in Luxembourg, reaching about 100,000 expats through our various channels. We are delighted to welcome you to the interview series. Today, we are going to talk about yourself, dementia, and also the Brain Coach app. Welcome! Professor Rejko KRÜGER: Thank you very much. My name is Rejko KRÜGER. I'm a neurologist by training, and I came to Luxembourg more than 10 years ago as a professor for clinical and experimental neuroscience. In the meantime, I’m also the Director for Transversal Translational Medicine at the Luxembourg Institute of Health. My work allows me to focus on neurodegenerative diseases and movement disorders, creating a translational pipeline that connects fundamental research, clinical research, clinical studies, integrated healthcare, and prevention of neurodegenerative diseases. Luxembourg Expats: That’s fantastic. So, 10 years ago, you joined Luxembourg. You are part of the expat community here. Before we jump into your work, tell us how Luxembourg happened at that time. Professor Rejko KRÜGER: It was an opportunity to come to Luxembourg. You may know that the research environment here is still developing, and the university was quite new at that time. In fact, I’ve accompanied almost half of the University of Luxembourg’s lifespan, as it’s just over 20 years old now. At that time, Professor Rudi Balling had founded the Luxembourg Centre for Systems Biomedicine, and he needed someone to connect research to healthcare, ensuring that discoveries could impact patient care. I found that challenge very attractive. At the time, I was working in Tübingen, Germany, at the university clinic and the Hertie Institute for Clinical Brain Research. The opportunity to bring academic knowledge into a developing medical education and healthcare system in Luxembourg was compelling. Luxembourg Expats: So, you’ve been part of this development alongside the university. What have been the key developments over the last 10 years since you joined? Professor Rejko KRÜGER: The major development has been creating an interdisciplinary spirit and inter-institutional collaboration, which generated critical mass around key topics. At the time, we were able to establish the National Centre for Excellence in Research on Parkinson’s Disease, funded by the national funding agency. This brought together the University of Luxembourg, the Luxembourg Institute of Health, the Laboratoire National de Santé, the Integrated Biobank of Luxembourg, and hospitals like the CHL, where we founded the first Parkinson’s Research Clinic. This initiative invited people with Parkinson’s and healthy controls from Luxembourg and the greater region to join our research. This collaboration became a model for advancing other diseases and research areas. Luxembourg Expats: That’s incredible. Silos are a common challenge in research. It’s great to hear how integration can lead to meaningful results. Today, we’re going to talk about dementia and the Brain Coach app. Can you tell us about the origins of the app and how it came about? Professor Rejko KRÜGER: Certainly. To give some context, the National Centre for Excellence in Research allowed us to advance our understanding of neurodegenerative diseases. However, we always aimed to impact everyday healthcare experiences. One significant initiative was piloting an integrated care network for Parkinson’s Disease, called ParkinsonNet, benchmarked from the Netherlands. This evolved into an integrated neurodegenerative disease management system in Luxembourg. I’ve also been coordinating the National Dementia Plan, focusing on prevention. We invite people with mild cognitive impairments to undergo neuropsychological assessments and map their individual risk factors. Research has identified 14 modifiable risk factors for dementia. Addressing these could prevent up to 45% of all cases. The Brain Coach app emerged as a tool to act earlier. Many of these risk factors are best addressed in midlife. We partnered with Maastricht University in the Netherlands to adapt their Brain Coach app to Luxembourg. It’s available in French, German, and English, and provides a personalized approach to raising awareness and encouraging small, impactful lifestyle changes. The app is free and available on Google Play and the App Store. Luxembourg Expats: That’s impressive. Let’s take a step back. Talk to us about dementia—the scale of the problem globally and in Luxembourg. When should someone start thinking about it? Professor Rejko KRÜGER: Dementia is a global challenge. As we age, the risk of neurodegenerative diseases like dementia and Parkinson’s increases. Globally, the number of people affected is growing. For example, the number of people with Parkinson’s will double in the next 20 years, and Alzheimer’s cases are also on the rise. Early signs of dementia often include forgetfulness. We encourage anyone with concerns to talk to their general practitioner, who can refer them to our dementia prevention program. This program provides neuropsychological testing and lifestyle recommendations to slow or prevent progression. Luxembourg Expats: What age should people start thinking about prevention? Is it in their 30s, 40s, or later? Professor Rejko KRÜGER: Research shows that the processes leading to dementia often start 10 to 20 years before diagnosis. For example, Alzheimer’s can be detected through specific markers in cerebrospinal fluid or blood years before symptoms appear. This means prevention should begin in midlife. Education is a key modifiable risk factor. Longer formal education reduces dementia risk. Cognitive and social activities also help by building brain reserve capacity. Luxembourg Expats: For someone new to the app, can you explain the user journey from signing up to daily use? Professor Rejko KRÜGER: The app is personalized. Users start by entering their name and contact details, which are data-protected. They complete an initial questionnaire to map potential risk areas. Based on this, users receive daily “nuts,” which are tasks, quizzes, or challenges tailored to their profile. For example, users might be asked to cook a healthy recipe, go on a hiking tour, or learn about evaluating food labels. Each identified risk factor is addressed with 15 unique nuts. The app encourages small, impactful lifestyle changes. Luxembourg Expats: What’s the current status of the app? Are people using it? Professor Rejko KRÜGER: We’ve received positive feedback across language groups and are currently in a stepwise launch. We’re refining the app based on user feedback and plan to release revised versions as new research emerges. Each update will integrate the latest findings on modifiable risk factors. Luxembourg Expats: Can you highlight a few modifiable risk factors? Professor Rejko KRÜGER: Healthy eating is crucial, such as the Mediterranean or Northern European diets with more fish. Social integration is another key factor—attending events, going to the cinema, or engaging in group activities helps prevent dementia and combats depression, which is also a risk factor. Luxembourg Expats: That’s fascinating. Thank you for sharing your insights and this impactful work. The Brain Coach app sounds like an excellent tool for promoting awareness and prevention. 🎥 Watch the Full Interview Here : youtu.be/JqJXGPY3CvQ?feature=shared 🧠 Learn More About The BrainCoach App Here : shorturl.at/3qCjn 🌟 Stay Tuned for More Interviews, Webinars, and Events! Keywords : Brain Coach app, Prof Rejko KRÜGER, dementia prevention, Luxembourg Expats, neurodegenerative diseases, Parkinson's research, National Dementia Plan, modifiable risk factors, healthy lifestyle, Mediterranean diet, social integration, personalized healthcare, Maastricht University, integrated care network, neuropsychological assessment, Alzheimer's prevention.

News

Luxembourg's 2025 Job Market: Expanded Opportunities and Streamlined Visa Policies

Luxembourg's 2025 job market is shaping up to be an exciting landscape for skilled professionals, with expanded opportunities and streamlined visa policies. Here's a more detailed look at the key aspects: Emerging Professions and Salary Ranges The job market in Luxembourg for 2025 is set to feature several cutting-edge roles: - AI Ethics Specialists: €75,000 - €110,000 - Blockchain Developers: €90,000 - €150,000 - Carbon Footprint Analysts: €70,000 - €100,000 - Electric Vehicle Infrastructure Engineers: €80,000 - €120,000 - Genomic Data Scientists: €100,000 - €160,000 - Circular Economy Strategists: €80,000 - €120,000 These emerging professions complement the already in-demand roles such as: - UX/UI Designers: €70,000 - €110,000 - Cybersecurity Experts: €120,000 - €200,000 - Fintech Specialists: €100,000 - €160,000 - Sustainability Consultants: €80,000 - €130,000 Updated Visa Policies Luxembourg has made significant changes to its work visa policies for 2025: 1. The EU Blue Card salary threshold has been lowered to €58,968 annually, making it more accessible for highly skilled non-EU workers. 2. The work visa application process is being digitalized, allowing for online submissions and faster processing times. 3. The Seasonal Work Visa has been expanded to include industries like renewable energy and tourism. Job Search Resources Job seekers can explore opportunities through various platforms: - ADEM (National Employment Agency) - Guichet.lu - Jobs.lu - Moovijob (organizes recruitment events) - LinkedIn and Monster Luxembourg Economic Outlook Luxembourg's tech sector is experiencing significant growth, contributing 8% to the GDP in 2022 and expected to reach 10% by 2025. Tech employment has increased by 15% since 2020, creating thousands of new opportunities. Language Requirements While knowledge of French or German can be beneficial for career growth, many roles, especially in the tech sector, are open to English-speaking professionals. Government Support The Luxembourg government is actively supporting the growth of its job market through initiatives like the Digital Skills Bridge Program, which helps professionals upgrade their tech skills. Luxembourg's 2025 job market offers a unique blend of innovation, competitive salaries, and a multicultural environment, making it an attractive destination for skilled professionals across various sectors.

News

Recent interesting updates for Luxembourg Expats

Recent and interesting updates for Luxembourg's Expats. Let's know what's happening in Luxembourg that's relevant for us. Health - Luxembourg's Growing Healthtech Scene: Luxembourg is becoming a hub for innovation in healthcare, with advancements in AI-driven platforms, digital medical devices, and secure health data exchange systems. Events like Healthcare Week Luxembourg (HWL) have fostered collaboration among healthcare professionals and tech innovators. Notable companies such as AkknaTek and Arspectra are leading in fields like ophthalmology and augmented reality for medical applications. - Clinical Research Recognition: Luxembourg recently celebrated the winners of its 2022-2024 Clinical Research Programme, highlighting the country's commitment to advancing medical research. - Influenza Cases Surge: The Health Directorate reported a 66% increase in influenza cases this season, emphasizing the importance of vaccinations and preventive measures. Travel - Tourism Surge with Visa-Free Access: Luxembourg has seen a significant rise in tourism, with visa-free access extended to 94 countries, including the U.S., Canada, and Brazil. This policy contributed to a record-breaking 1.4 million tourist arrivals in 2023. Popular attractions include the UNESCO-listed Old Town, Vianden Castle, and the Moselle Valley wine region. - Free Public Transport Expansion: Luxembourg’s unique free public transport system will soon extend to neighboring areas in France, making cross-border travel even more convenient for residents and visitors. - Pelosi's Visit Highlights Healthcare Excellence: Former U.S. House Speaker Nancy Pelosi received treatment at Hospital Kirchberg after an injury during her visit to Luxembourg for the 80th anniversary of the Battle of the Bulge. This incident underscores the high-quality healthcare available in the country. Community and Lifestyle - Christmas Festivities: The holiday season is vibrant in Luxembourg, with Christmas markets like Christkindlmarkt offering handcrafted gifts and traditional treats like Glühwein. Expats can also enjoy unique traditions such as St. Nicholas’ Day celebrations on December 6th. - Electric Vehicle Growth: Luxembourg has seen a 17% increase in electric vehicle sales this year, reflecting its push towards sustainable mobility solutions. - Charity Events: Recent charity initiatives include SOS Villages d'Enfants Monde's Gala Concert and donations by Belle Etoile shopping center to local foundations, showcasing Luxembourg's strong community spirit.

Life & Style

New Year, Better You: Setting Resolutions with a Healthy Mindset

Approaching New Year’s Resolutions with a Healthy Mindset The New Year often feels like a blank slate—a time to reflect, set goals, and commit to self-improvement. However, studies show that 80% of New Year’s resolutions fail by February. Why? Unrealistic expectations, lack of planning, and all-or-nothing thinking often derail good intentions. The key to lasting success lies in approaching resolutions with a balanced, healthy mindset and using effective tools to stay on track. 1. Start with Reflection Before setting goals, take time to evaluate the past year. Ask yourself: What went well? What could have gone better? What are the lessons learned? This practice helps you identify areas for improvement without dwelling on failures. Instead of resolving to "fix" yourself, frame goals as opportunities for growth. 2. Set SMART Goals The SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—can transform vague resolutions into actionable plans. For example: Instead of “Get healthy,” try “Exercise for 30 minutes, three times a week.” Instead of “Save money,” try “Save €50 per week toward a vacation fund.” Breaking big goals into smaller milestones keeps progress measurable and manageable. 3. Focus on Progress, Not Perfection One of the most common pitfalls is striving for perfection. A slip-up doesn’t mean failure—it’s part of the process. Celebrate small wins, and if you stumble, view it as a learning opportunity. For instance, if you miss a workout, adjust your schedule rather than giving up entirely. 4. Use Tools to Stay Organized Leverage technology and other resources to support your resolutions: Habit Tracking Apps: Apps like Habitica or Streaks gamify habit-building and keep you accountable. Goal-Setting Planners: Tools like the Passion Planner help you visualize and break down goals. Community Support: Join groups or forums to stay motivated—whether it’s a fitness class, a book club, or an online accountability partner. 5. Prioritize Wellness Goals The best resolutions contribute to your overall well-being: Physical Health: Incorporate regular exercise, balanced meals, and quality sleep. Mental Health: Commit to mindfulness practices, journaling, or seeking therapy if needed. Social Connections: Strengthen relationships by setting goals to spend more time with loved ones. 6. Reassess and Adjust Regularly Goals may need tweaking as the year progresses. Schedule monthly check-ins to evaluate your progress and adjust as necessary. Life is dynamic, and so are your resolutions. 7. Reward Yourself Celebrate milestones with rewards that align with your goals, such as buying a new book, treating yourself to a spa day, or taking a weekend trip. Rewards create positive reinforcement, keeping you motivated. Conclusion New Year’s resolutions don’t have to be overwhelming or doomed to fail. By approaching them with a healthy mindset, breaking them into manageable steps, and using tools to stay on track, you can make meaningful, lasting changes. Remember, the journey is just as important as the destination. Top SEO Keywords: New Year’s resolutions, healthy mindset, goal-setting tools, SMART goals, habit-tracking apps, wellness goals, personal growth, self-improvement, goal-planning strategies.

Health & Fitness

Mindful Eating : A Journey to Wellness Through Every Bite

Mindful eating is more than just a trend; it’s a powerful practice that connects us to our food, promoting health and self-awareness. For women, mindful eating offers unique benefits, addressing busy lifestyles, emotional eating, and nutrition tailored to various life stages. What is Mindful Eating? Mindful eating involves fully engaging with the act of eating—savoring every bite, acknowledging hunger and fullness cues, and choosing food that supports overall well-being. It’s about eating with intention and awareness, not restriction or judgment. Benefits of Mindful Eating for Women Supports Hormonal Health By paying attention to nutrient-dense foods, mindful eating helps balance hormones during life stages like menstruation, pregnancy, and menopause. Addresses Emotional Eating Mindfulness helps identify emotional triggers for eating, encouraging healthier coping mechanisms. Improves Digestion Eating slowly and chewing thoroughly reduces bloating and improves nutrient absorption. Encourages a Positive Body Image Mindful eating focuses on how you feel rather than how you look, fostering self-acceptance. Simple Tips to Practice Mindful Eating Eliminate Distractions Turn off screens and focus on the flavors, textures, and aromas of your food. Eat Slowly Take smaller bites, chew thoroughly, and savor each bite to notice when you’re full. Listen to Your Body Eat when you’re truly hungry and stop when you’re satisfied, not stuffed. Plan Balanced Meals Include lean proteins, healthy fats, whole grains, and plenty of colorful vegetables for a balanced diet. Practice Gratitude Reflect on where your food comes from and the effort that went into making it. Mindful Eating Beyond the Plate Mindful eating isn’t just about food; it’s about building a healthier relationship with yourself. Regular practices like meditation, yoga, and journaling can complement mindful eating by promoting emotional balance and self-awareness. Final Thoughts For women navigating the demands of modern life, mindful eating is a transformative practice that nurtures both physical and emotional health. By slowing down and truly connecting with your food, you can make choices that nourish your body and empower your mind. Keywords : mindful eating, mindful eating for women, women's wellness, healthy eating habits, emotional eating solutions, nutrition for women, self-care eating, eating mindfully tips, women's health eating.

Health & Fitness

Cigna Healthcare Launches New Wellbeing Initiative for Expats

Cigna Healthcare has introduced a new wellbeing initiative aimed at supporting expatriates and globally mobile individuals. This program is designed to address the unique challenges faced by those living and working abroad, focusing on their overall health and wellness. The initiative likely includes a range of services and resources tailored to the specific needs of expats, such as: 1. Mental health support: Recognizing the stress and potential isolation that can come with living in a foreign country. 2. Physical health resources: Providing access to healthcare services and information in different locations. 3. Cultural adaptation assistance: Offering tools to help expats navigate cultural differences and adjust to new environments. 4. Digital health solutions: Implementing technology-driven services for easy access to healthcare information and support, regardless of location. 5. Preventive care programs: Encouraging proactive health management through regular check-ups and wellness activities. By launching this initiative, Cigna Healthcare demonstrates its commitment to addressing the holistic wellbeing of expatriates, acknowledging that their health needs often extend beyond traditional medical care. This program aims to enhance the overall experience of living and working abroad by providing comprehensive support for both physical and mental health. As the global workforce continues to evolve, with more people choosing to work internationally, such initiatives from major healthcare providers like Cigna are likely to become increasingly important in supporting the expat community. itij.com/latest/news/cigna-healthcare-launches-new-wellbeing-initiative-expats

Health & Fitness

Best Running Routes in Luxembourg: A Guide for Runners

Luxembourg, known for its stunning landscapes and charming urban scenery, offers a variety of running routes that cater to all levels of fitness. Whether you're an experienced runner or just starting out, this country’s picturesque trails, parks, and urban circuits provide the perfect backdrop for a refreshing run. Here’s a guide to some of the best running routes in Luxembourg. 1. Pétrusse Valley Park Located in the heart of Luxembourg City, Pétrusse Valley offers a scenic, green escape from the urban bustle. The valley stretches along the Pétrusse River, providing several trails that wind through lush greenery and under historic bridges. The elevation changes offer a good mix of flat stretches and hills, making it a great choice for runners looking to add variety to their workout. Distance: 5-10 km (depending on the route chosen) Terrain: Mostly paved with some dirt paths Highlights: Panoramic views of the city's famous fortifications and viaducts, peaceful natural surroundings 2. Kockelscheuer Lake Kockelscheuer is a popular recreation area located just outside Luxembourg City. The trail around the lake is a flat, circular route, perfect for runners looking for an easy yet scenic run. The area also features several interconnected paths, allowing you to extend your run if desired. Distance: 3.5 km (lake loop) Terrain: Flat, paved paths Highlights: Tranquil lakeside views, surrounded by wooded areas, ideal for an early morning or evening run 3. Grünewald Forest For trail running enthusiasts, the Grünewald Forest is an excellent option. Located northeast of Luxembourg City, this expansive forest features a network of trails that vary in length and difficulty. Runners can enjoy the tranquility of nature, with dense woods and occasional wildlife sightings. The forest’s soft trails are also gentle on the knees, making it a popular spot for longer runs. Distance: Varied (5-15 km depending on the route) Terrain: Forest paths, some hills Highlights: Dense forest, peaceful environment, excellent for long-distance runners 4. Kirchberg Plateau Kirchberg is known for being Luxembourg’s financial and European district, but it also offers a great running route for those who prefer urban settings. The area boasts wide, well-maintained paths and modern architecture. The Route d'Echternach and surrounding streets offer smooth, flat surfaces, making it a convenient choice for city runners. Distance: 5-8 km Terrain: Paved roads and paths Highlights: Modern cityscape, European institutions, and contemporary art installations along the way 5. Alzette River Trail For a longer run, the trail that follows the Alzette River is a top choice. This route takes runners from the city center into more rural areas, following the river’s meandering path. It’s a great way to combine urban and countryside running, offering a peaceful retreat from city life. Distance: 10-12 km Terrain: Paved and gravel paths Highlights: Serene river views, countryside charm, and lush greenery 6. Mullerthal Trail Known as "Little Switzerland," the Mullerthal region offers some of the most breathtaking running trails in Luxembourg. Famous for its rock formations, dense forests, and picturesque villages, the Mullerthal Trail is perfect for runners looking to explore nature. While it is typically a hiking route, runners who enjoy trail running will find it an exhilarating challenge. Distance: Various loops up to 37 km Terrain: Rocky, uneven trails with significant elevation changes Highlights: Stunning rock formations, dense forests, and panoramic views 7. Upper Sûre Lake If you're looking for a more remote and peaceful running experience, the Upper Sûre Lake in northern Luxembourg is a fantastic option. The loop around the lake is surrounded by hills and forests, offering breathtaking views and a challenging workout. Distance: 10-15 km Terrain: Paved and dirt paths, hilly terrain Highlights: Beautiful lake views, peaceful setting, opportunities for a refreshing post-run dip 8. Cloche d'Or to Gasperich Park Located in the southern part of Luxembourg City, Cloche d'Or is a newly developed district with wide paths and an excellent connection to the sprawling Gasperich Park. The park itself is a runner's paradise, offering well-maintained trails that loop around lush meadows and ponds. The combination of urban and park running is perfect for a mid-distance run. Distance: 5-7 km Terrain: Flat, paved paths Highlights: Modern architecture, large open spaces, peaceful park atmosphere Tips for Running in Luxembourg: Weather: Luxembourg’s weather can be unpredictable, especially in autumn and winter. Always check the forecast before heading out and dress accordingly. Be prepared for occasional rain. Safety: Luxembourg is generally very safe, but it’s always a good idea to run during daylight hours and stay aware of your surroundings, especially on isolated trails. Hydration: Luxembourg has many public fountains where you can refill your water bottle, particularly in parks and along popular running routes. Running Groups: If you prefer social runs, there are several running groups in Luxembourg for all levels. Parkrun Luxembourg, for example, organizes free, weekly timed 5k runs in various locations across the country. Conclusion Luxembourg is a haven for runners, offering a diverse range of routes from urban circuits to forest trails. Whether you're a casual jogger or an experienced marathoner, the country’s varied terrain and stunning scenery will keep you motivated. So lace up your running shoes and explore Luxembourg’s best running routes! Keywords : Luxembourg running routes, best running trails Luxembourg, running in Luxembourg, Luxembourg running guide, Pétrusse Valley running, Kockelscheuer Lake run, Grünewald Forest running, Mullerthal Trail Luxembourg, Luxembourg city running, trail running Luxembourg, top running routes Luxembourg, running near Luxembourg City, scenic running Luxembourg, Luxembourg parks running, long-distance running Luxembourg, running paths Luxembourg

Life & Style

Top 5 Scenic Autumn Hikes Around Luxembourg for Expats!

Autumn in Luxembourg transforms the Grand Duchy into a tapestry of vibrant reds, oranges, and yellows. For expats looking to immerse themselves in nature and explore the country's picturesque landscapes, there's no better time to hit the trails. Here are the top five scenic autumn hikes that showcase the best of Luxembourg's natural beauty. 1. Mullerthal Trail – Route 1 (Little Switzerland) Overview: Known as Luxembourg's "Little Switzerland," the Mullerthal region offers rugged cliffs, dense forests, and enchanting rock formations. Highlights: Schiessentümpel Waterfall: A charming waterfall with a quaint stone bridge, perfect for photo opportunities. Rock Formations: Explore unique geological formations like the Labyrinth and the Perekop. Autumn Foliage: The beech and oak forests provide a stunning canopy of colors. Practical Information: Length: Approximately 38 km (can be broken into shorter segments). Difficulty: Moderate. Starting Point: Echternach, accessible by public transport. Tips: Wear sturdy hiking boots due to rocky terrain. Maps are available at local tourist offices. 2. Circular Walk Around Upper-Sûre Lake Overview: This trail circles the Upper-Sûre Lake, offering serene water views framed by rolling hills and forests. Highlights: Lake Views: Panoramic vistas of the lake reflecting autumn hues. Wildlife: Keep an eye out for local fauna like deer and various bird species. Cultural Sites: Visit the Esch-sur-Sûre castle ruins overlooking the village. Practical Information: Length: Approximately 15 km. Difficulty: Easy to moderate. Starting Point: Insenborn or Lultzhausen villages. Tips: Ideal for a leisurely day hike. Picnic spots are available along the route. 3. The Our Valley Trail Overview: Nestled in the Ardennes, the Our Valley offers a mix of dense forests, river landscapes, and historical sites. Highlights: Vianden Castle: One of Europe's most beautiful feudal residences. Scenic Vistas: Overlooks of the meandering River Our amid colorful forests. Historical Sites: World War II memorials and quaint villages. Practical Information: Length: Varies; popular routes range from 10 to 20 km. Difficulty: Moderate. Starting Point: Vianden town, accessible by bus. Tips: Combine the hike with a visit to Vianden Castle. Check opening hours in advance. 4. Wenzel Circular Walk – Luxembourg City Overview: A blend of urban and natural landscapes, this trail takes you through the historic Grund district and along the Alzette River. Highlights: UNESCO World Heritage Sites: Explore the ancient fortifications and ramparts. Autumn Colors in the City: Parks and riverbanks ablaze with fall foliage. Cultural Experience: Pass by museums, galleries, and the old quarters. Practical Information: Length: Approximately 5.5 km. Difficulty: Easy. Starting Point: Bock Promontory in Luxembourg City. Tips: Suitable for all ages. Perfect for a half-day excursion with plenty of spots to stop for coffee or a meal. 5. Haff Réimech Nature Reserve Overview: Located near the Moselle River, this area is a haven for birdwatchers and nature enthusiasts. Highlights: Wetlands and Ponds: Picturesque water landscapes surrounded by reed beds. Bird Watching: Migratory birds frequent the area during autumn. Wine Country: Proximity to vineyards; consider a wine tasting after the hike. Practical Information: Length: Various trails ranging from 3 to 10 km. Difficulty: Easy. Starting Point: Remerschen village, accessible by car or bus. Tips: Bring binoculars for birdwatching. Combine the hike with a visit to local wineries. General Tips for Autumn Hiking in Luxembourg: Weather Preparedness: Autumn weather can be unpredictable. Dress in layers and carry waterproof gear. Trail Information: Check the latest trail conditions and any potential closures. Respect Nature: Stay on marked paths to protect flora and fauna. Public Transport: Luxembourg offers free public transportation nationwide, making it easy to reach many of these trails. Embrace the crisp air and the breathtaking scenery that autumn brings to Luxembourg. Whether you're a seasoned hiker or just looking for a pleasant day out, these trails offer something for everyone. So lace up your hiking boots and experience the natural beauty that awaits just beyond your doorstep. Keywords : Luxembourg autumn hikes, scenic trails Luxembourg, expat hiking Luxembourg, Mullerthal Trail Luxembourg, Upper-Sûre Lake hiking, Our Valley trail, Vianden Castle hike, Wenzel Walk Luxembourg, Haff Réimech Nature Reserve, autumn foliage Luxembourg, best hikes Luxembourg, outdoor activities Luxembourg, Luxembourg nature trails, hiking for expats, Luxembourg walking routes

Life & Style

Interview with Eulalia Codipietro from MoveToJoy!

Today we are thrilled to sit down with Eulalia Codipietro, the founder of MoveToJoy and Co-Author of the upcoming book "Unlocking Success," alongside Jack Canfield. With over 20 years of experience across multiple industries, Eulalia has mastered the art of transformation, helping women and organizations unlock their potential through the power of joy. Her unique approach combines mindset strategies, creativity, and resilience, offering a path to personal and professional fulfillment. In this interview, Eulalia will share insights into her coaching philosophy, her journey as a co-author in her upcoming book, and how joy can be the key to achieving lasting success! LE : Hello Eulalia! We are so grateful to get this opportunity with you. Would you like to begin by briefly introducing yourself and MovetoJoy to our audience? Eulalia : Sure! My name is Eulalia and I am originally Italian and naturalized as Luxembourger a few years ago. I have been living in Luxembourg for over 20 years now, where I have been evolving ever since both as a professional and as an individual. MoveToJoy is my coaching brand where I help career-oriented women to embrace a winning mindset, empower themselves and expand to live fulfilling lives. I also help organizations, where I can play a role of consultant and coach at the same time, to foster team collaboration and productivity. My angle is Joy as this is the most expanding and powerful emotion. LE : Can you share how your journey led to the founding of MoveToJoy? Eulalia : I have been connected to Joy since a kid, despite the challenges which I had to face during my younger years. In the last 15 years I have experienced very hard emotional challenges leading me to serious health issues. And they turned out to be my full come back to Joy. I relate this journey in my book, Becoming a Champion of Joy, where I use my personal events to illustrate mindset hacks and how joy can help women (but everyone, really), to develop and stabilize positive beliefs in a way that life turns for the better. LE : That is so interesting - How did you discover that joy was the key ingredient to lasting success in your life and coaching philosophy? Eulalia : As I mentioned, Joy was always an emotion that I connected with as a kid, and that helped me extract the learnings from every experience, irrespective of the outcome. The moment your life is connected to inner Joy and that you are able to deploy your best version of yourself, life becomes so much easier. LE : What inspired you to focus on helping career-oriented women navigate transitions and reinventions in their professional lives? Eulalia : I believe women are the most vulnerable and most critical human assets. I said vulnerable, though, not victims. I think they have huge potential and ability to strive through their lives, and this comes by cultivating self-esteem, self-worth, self-empowerment, and independence. Transitions and reinventions usually manifest at the cross-road with major life shifts - be it a move to another country, a change in the family setting, a change in health condition or a divorce. These are all moments where women are vulnerable and where career decisions are made, which will influence their future. The idea is to support women in making the best decisions in a way to preserve their professional development and make them less vulnerable to life events. LE : And what would be your top advice for women currently feeling stuck in their careers but unsure of how to take the first step toward change? Eulalia : Hhhmm… We feel stuck usually either because we do not see where we want to go, or because we do not know how to go there. The first thing, is to clarify the reason for this feeling, going to the root of whether the state of fog relates to the what or the how. Then, to ask yourself, “what is the first thing I can do now to move past this situation?”. And start from there. LE : MoveToJoy is founded on the values of self-worth, excellence, and integrity - how do they shape your coaching approach? Eulalia : My founding values encompass 5 dimensions that move around Engagement which is meant to be authentic (uncover the true self), empowering (developing self-worth and dare to shine), ethical (self-respect and social integrity), driven to excellence (delivering impactful results) and sustainable (achieving a meaningful balance). With this type of engagement I help women to develop towards their best empowered version and dare to shine their light. LE : Having transitioned between various industries and roles, how do you handle the uncertainties and challenges that come with career changes? Eulalia : There are two sides to it. Within myself: by deploying a growth mindset, managing risks, and planning to execute within deadlines. With my clients: by making sure to effectively communicate and find added-value solutions. It’s a blend of coaching and consulting/project managing skills. LE : I am sure many of our readers are curious about your experiences working with expats - have you come across any unique struggles they might face? Eulalia : Depending on their personal background, expats may face one or multiple challenges, like: cultural shock/integration, networking and creating a positive social circle, finding suitable professional paths, and, if they have kids, set up the environment to raise them - whether that is receiving help at home, schools or doctors. LE : You have a book coming out soon called “Unlocking Success” which you have co-authored - what inspired you to write the book? Eulalia : The book is co-authored with Jack Canfield, the #1 Success Coach in the US, whose professional experience spans more years than my age! It’s an immense honor to be part of this project alongside him. Success is something I resonate with deeply, especially when it comes to defining it in a personal and unique way. As a goal-oriented person, one of my biggest frustrations isn’t failure but not having the opportunity to even try. What inspired me to join this project was Jack Canfield himself. He was the first coach I followed, and I instantly connected with his easy-going style, his ability to simplify complex concepts, and his genuine passion for joy. LE : What key message or insight do you hope readers will take away from your contribution to the book? Eulalia : My contribution in the book is about the “Power of Joy”. Joy is often seen as a happy state of laughter, a clown face, a thing for kids or not-grown up adults. However the hindsight I am giving is that cultivating a lasting sense of joy in life is by far the most helpful during downturns and set-backs. LE : A Fun Fact about you our readers may not knnow is that you’re pursuing Argentinian Tango professionally. How does this passion inform your coaching, and what parallels do you see between dance and personal growth? Eulalia : Argentine Tango is my inner source of joy and nourishes other creative activities of mine, like water-color painting and fiction writing. It is also a childhood dream that I stored away in my younger years because of family reasons. I talk about it in my two books. The dance itself is very spiritual, emotional and graphic, or at least, these are the essential traits that speak to me the most. As for other dance disciplines, especially when pursued at professional level, tango requires discipline, the ability to overcome sudden events, like an injury or health conditions, which I had to adapt to in my past, the ability to face failure and learn from mistakes, as well as to accept the vulnerability that comes when exposing oneself to the judgment of other people about your own skills or performance, especially if that exposes us to the eye of people we care for or would like to make proud of, at the risk of disappointing them. Accepting my vulnerability is something I have experienced at the last European Tango Championship this year. My way to Tango is a way forward: I am not yet there where I want to be, but I am on the way to making my vision come alive. So that’s ok. Argentinian Tango and coaching, or at least, my way of coaching are related in many ways. I love to lead by example: by going through the process of learning and growing into tango, I apply on myself what I preach for with my coachees. I am also developing a coaching program out of Tango. And finally, I wish to inspire other women to reconnect with their childhood dreams, which often are considered lost in the land of Nowhere where we reach adulthood. The other day, one of my coachees said to me, “I wonder if I should go into writing a children’s book. I do not know what I have to say and, maybe, after all, it is too late for me”. This speaks loud about how when we separate from our dreams we lose track and traction on our identity and therefore what makes us unique in this world, and how we can uniquely make a difference to other people's lives. This is why I push forward with my initiative in Argentine Tango. I wish to tell and demonstrate to every single woman,“It is never too late. You deserve that spark of life that comes with nurturing your dreams”, which are an essential element to reconnecting with your identity, and therefore, your inner joy. LE : Thats wonderful! Your daughter, Emma, and your dog, Joy, seem to play a significant role in your life. How do they inspire or ground you in your work and personal life? Eulalia : Joy, our little white Maltese, is our jumping post-it, reminding us that happiness is found in the little things and in connection with nature. Emma, my daughter, is only 13 and, yet, she is an incredible source of inspiration. The other day she said to me, out of nowhere: “Mum, regret is the worst of all the emotions”. Curious, I then asked her to deepen her line of thought. She added: “Well, regret comes from a deep state of sadness for, as an example, not having done something you actually wanted to, and that flows into anger”. Her insight is spot-on. Regret is heavy to carry because it is the symptom of our own self-sabotage, us behaving as enemies to ourselves. As usual responses, we either deny this state, and therefore disconnect from within, or when we accept to go through it, it brings us to self-hatred. There is a third way though: developing a good stock of self-compassion, gratitude and joy to overcome it. LE : It was a pleasure talking to you Eulalia, I am sure our readers have gained invaluable insights. Thus before we end we would like to ask do you have any upcoming events our members could join? Eulalia : Thank you for having me. I am soon starting my coaching program to help women transition jobs, which is due in October. And in the same month I am planning a Connect & Uplift event with one of my peer coaches - this is an event catered to help meaningful connections and open to both men and women. Next January I am hosting another event, for women only, “B.U - from Beaten to Unbeatable”” with another peer coach who is also a dancer about how to build resilience and leave defeat behind. LE : That's great to know - we wish you the best of luck in all your future endeavours! Thank you! Book a Session with Eulalia here : shorturl.at/vyYn3 Keywords : Eulalia Codipietro, MoveToJoy, Unlocking Success, Jack Canfield, women empowerment, career coaching, mindset strategies, joy in coaching, career reinvention, personal fulfillment, resilience coaching, leadership development, business coaching, career transitions, emotional well-being, team collaboration, Luxembourg expat coach, creativity in coaching, coaching events, Argentine Tango coaching, professional growth

Health & Fitness

Expat Guide : Staying Fit in Luxembourg

Luxembourg, with its picturesque landscapes and vibrant urban spaces, offers a multitude of opportunities for maintaining a healthy and active lifestyle. Whether you’re an outdoor enthusiast, a gym aficionado, or someone looking to join group fitness activities, Luxembourg has something for everyone. Here’s your guide to staying fit as an expat in Luxembourg. 1. Exploring Outdoor Activities Luxembourg's natural beauty provides the perfect backdrop for a range of outdoor fitness activities: Hiking and Walking Trails Mullerthal Trail: Known as Luxembourg’s Little Switzerland, this trail offers scenic views and challenging paths. Haute-Sûre Nature Park: Ideal for long hikes and connecting with nature. Wenzel Circular Walk: A historical route through Luxembourg City, perfect for combining sightseeing with exercise. Cycling Routes Piste Cyclable de l’Ernz Blanche: A scenic route through the picturesque regions of Luxembourg. Red Rock MTB Trails: For mountain biking enthusiasts, these trails offer varying levels of difficulty. Running Paths Pétrusse Valley Park: A popular spot for runners with well-maintained paths. Luxembourg City Parks: Various parks like Merl Park offer excellent routes for running and jogging. 2. Joining a Gym or Fitness Center Luxembourg is home to numerous gyms and fitness centers that cater to different needs and preferences: General Fitness Centers Many fitness centers across Luxembourg City and other areas offer a wide range of equipment, group classes, and personal training. Comprehensive gyms with cardio and strength training equipment, group fitness classes, and other amenities. Specialized Fitness Studios Facilities specializing in CrossFit, yoga, Pilates, and other specific fitness disciplines. Studios offering a wide array of fitness classes, including yoga, Pilates, spinning, and more. 3. Participating in Group Fitness Activities Group fitness classes are a fantastic way to stay motivated and meet new people: Yoga and Pilates Various yoga studios offering different styles of yoga classes for all levels. Pilates studios specializing in Reformer and mat Pilates for core strength and flexibility. Dance Classes Dance schools and clubs offering salsa, hip-hop, ballet, contemporary dance, and other styles. Swimming Large aquatic centers with pools for lap swimming and recreational use. Centers featuring Olympic-sized pools and fitness classes. 4. Embracing Sports and Clubs Joining a sports club can be a great way to stay active and socialize: Football (Soccer) Local football clubs open to all levels, offering training sessions and matches. Tennis Tennis clubs providing courts for recreational and competitive play, along with coaching. Golf Golf clubs offering courses and memberships for enthusiasts of all levels. Martial Arts Martial arts academies offering classes in disciplines like judo, karate, and taekwondo. 5. Utilizing Public Facilities Luxembourg’s municipalities often provide excellent public sports facilities: Sports Centers Comprehensive sports centers with swimming pools, gyms, and courts for various sports. Facilities offering extensive options for sports, including basketball, volleyball, and squash. Public Parks Large parks ideal for jogging, outdoor workouts, and family activities. Parks perfect for walking, running, and relaxation. 6. Participating in Community Events and Challenges Luxembourg hosts numerous fitness events throughout the year: Marathons and Races Annual marathons and half-marathons attracting runners from all over the world. Unique urban trail races through the streets and parks of Luxembourg City. Park Runs Free, weekly 5km runs organized in different parks, perfect for maintaining a regular running schedule. 7. Join LuxExpat's Sports and Fitness Facebook Group : facebook.com/groups/luxembourgsports Staying fit as an expat in Luxembourg is both enjoyable and rewarding, thanks to the country's rich variety of fitness options. From exploring the great outdoors to joining local gyms, participating in group activities, and utilizing public facilities, there are countless ways to maintain an active and healthy lifestyle. Embrace the opportunities, stay active, and enjoy all that Luxembourg has to offer!

Resources

Emergency Response and Vital Services for Expats in Luxembourg

When faced with a medical emergency in a foreign country like Luxembourg, knowing who to contact and what steps to take can be critical. This comprehensive guide is tailored for expatriates, offering essential information on navigating emergencies and accessing vital services during crucial moments. Responding to Emergencies: Acting swiftly and calmly is paramount in emergency situations. Whether it's an accident or a sudden medical crisis, the initial moments are decisive. Here's a concise protocol to follow: Secure the scene and assess the condition of those involved. Call emergency services promptly, providing clear details about the situation and location. Administer first aid as necessary, following basic protocols for various scenarios. Emergency Contact Numbers: In Luxembourg, the primary emergency number is 112, connecting you to essential services like fire, ambulance, police, and civil protection. This number is vital for medical or life-threatening situations, including accidents, injuries, or fires. Additionally, 113 is available for non-life-threatening emergencies, such as reporting accidents or incidents without injuries. Optimizing Emergency Services: To ensure efficient use of emergency resources, it's essential to avoid unnecessary strain on healthcare facilities. Despite high demand, Luxembourg's healthcare system maintains a swift and quality response to emergencies. Consider consulting doctors' surgeries or medical centers during regular hours for non-emergency situations. Specialized Medical Services: For specific medical needs, Luxembourg offers specialized services: Children's emergencies are addressed at the Kannerklinik, providing round-the-clock care for children up to 15 years old. Hospitals on call ensure access to emergency care across different regions. Medical centers provide consultations outside regular hours, though they're not emergency services. Additional Support Services: Pharmacies offer after-hours services for prescription medications. Dental emergencies are addressed through designated on-call services. The Poison Control Center provides immediate assistance for poisoning incidents. Luxembourg Air Rescue offers helicopter rescues and medical aircraft services worldwide. Police and Security Services: The Grand Ducal Police is responsible for maintaining security and order in Luxembourg. Emergency situations or threats can be reported through the 113 hotline, ensuring swift intervention and assistance. Community Engagement: Taking a first aid course is highly recommended for everyone. The Institut National de Formation des Secours offers free first aid courses to the public, empowering individuals to respond effectively to emergencies. Employers are also obligated to train staff in first aid, contributing to a safer community. Being prepared for emergencies is essential for expatriates living in Luxembourg. By familiarizing yourself with emergency procedures, accessing vital services, and engaging in community training initiatives, you can ensure a swift and effective response to any unforeseen situation. Stay informed, stay prepared, and prioritize safety for yourself and others in times of need.

Health & Fitness

Navigating Healthcare in Luxembourg: A Guide for Expats

As an expatriate moving to Luxembourg, understanding the healthcare system is essential for ensuring you and your family have access to quality medical services. Luxembourg boasts a robust healthcare system that combines both public and private elements, providing residents with comprehensive coverage and access to healthcare facilities. This article aims to provide expats with an overview of the healthcare system in Luxembourg, including how it works, coverage options, and practical tips for navigating healthcare as an expat. Overview of the Healthcare System: Luxembourg's healthcare system is based on the principles of universal coverage and solidarity. It is primarily funded through social security contributions, with residents and employers contributing to the system through mandatory health insurance. The system is overseen by the Ministry of Health and is regulated to ensure high standards of care. Public Healthcare: The public healthcare system in Luxembourg provides comprehensive coverage for residents, including expatriates who are legally residing in the country. Access to public healthcare services is facilitated through the National Health Fund (Caisse Nationale de Santé, CNS), which is responsible for reimbursing medical expenses incurred by residents. Under the public healthcare system, residents are required to register with the CNS and choose a primary care physician, known as a médecin traitant. This physician serves as the first point of contact for medical issues and can refer patients to specialists or hospitals as needed. Most medical services, including consultations, diagnostic tests, and hospitalization, are covered by the CNS, with patients paying only a portion of the cost out-of-pocket. Private Healthcare: In addition to the public healthcare system, Luxembourg also has a thriving private healthcare sector. Private hospitals, clinics, and medical practices offer a range of services, including specialist care, elective procedures, and alternative therapies. While private healthcare services generally entail higher out-of-pocket costs compared to the public system, many residents opt for private healthcare for its convenience and shorter wait times. Health Insurance: Health insurance is mandatory for all residents in Luxembourg, including expatriates. Most residents are covered through the public health insurance scheme administered by the CNS. Contributions to the health insurance fund are automatically deducted from salaries, with employers and employees sharing the cost. Expatriates moving to Luxembourg may be eligible for coverage under the public health insurance scheme, depending on their employment status and length of stay in the country. Additionally, expats can choose to supplement their coverage with private health insurance plans offered by various insurers in Luxembourg. These plans may provide additional benefits, such as coverage for dental care, vision care, and complementary therapies. Practical Tips for Expats: Navigating the healthcare system in a new country can be daunting, but there are several steps expatriates can take to ensure they receive the care they need: Register with the CNS: Upon arrival in Luxembourg, expats should register with the National Health Fund (CNS) to access public healthcare services. Choose a Primary Care Physician: Select a primary care physician (médecin traitant) to coordinate your medical care and provide referrals to specialists when necessary. Understand Your Coverage: Familiarize yourself with the details of your health insurance coverage, including what services are reimbursed and any out-of-pocket costs you may incur. Explore Private Healthcare Options: Consider supplementing your public health insurance with a private health insurance plan to access additional services and facilities. Learn About Emergency Care: Know how to access emergency medical services in Luxembourg, including the location of hospitals and emergency contact numbers. Understanding the healthcare system is an essential aspect of expat life in Luxembourg. By familiarizing themselves with the public and private healthcare options available, expatriates can ensure they receive timely and quality medical care during their stay in the Grand Duchy. Whether accessing public services through the CNS or opting for private healthcare, expats can rest assured knowing that Luxembourg offers comprehensive coverage and high standards of care for residents.

Health & Fitness

Balancing Well-being in the Social Media Era

In today's digital age, social media has become an integral part of our lives, connecting us to friends, family, and the world. While it offers numerous benefits, such as staying informed and entertained, it's essential to recognize its potential impact on mental health. The Positives: Social media can provide a sense of belonging and support, especially for individuals who may feel isolated. It allows people to share their experiences, find like-minded communities, and receive encouragement. Moreover, social media offers a platform for open discussions about mental health, reducing the stigma surrounding it. The Negatives: Despite its benefits, social media can also contribute to mental health challenges. Constant comparison to others' seemingly perfect lives can lead to feelings of inadequacy and low self-esteem. The pressure to gain likes and validation can create anxiety and affect self-worth. Additionally, cyberbullying is a significant concern, causing emotional distress and even depression. Tips for Maintaining Good Mental Health on Social Media: Limit Usage: Set time limits for social media and prioritize real-life interactions. Curate Your Feed: Unfollow accounts that trigger negative emotions and follow those that inspire and uplift you. Be Mindful of Comparison: Remember that social media often portrays a curated version of reality and avoid comparing yourself to others. Engage Authentically: Be genuine and share your experiences honestly, fostering authentic connections. Take Breaks: When you feel overwhelmed, take a break from social media to recharge. Report and Block: If you encounter cyberbullying or harmful content, report it and block the user. Seek Support: Reach out to friends, family, or mental health professionals if you feel distressed. The Importance of Balance: Social media can be an enriching part of life when used mindfully. Balancing online interactions with offline activities is crucial for overall well-being. Engage in hobbies, exercise, and spend quality time with loved ones to foster a healthy lifestyle. Social media can significantly impact mental health, both positively and negatively. Being aware of its influence and taking steps to protect your well-being is vital. By curating your online experience, practicing mindfulness, and seeking support when needed, you can maintain a positive relationship with social media and safeguard your mental health in the digital age. Remember, your mental well-being matters, both online and offline.

Health & Fitness

Understanding Endometriosis: Causes, Symptoms, and Treatment Options

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing inflammation and scar tissue formation in the pelvic region and other parts of the body. The cause of endometriosis is unknown, and there is no known way to prevent it. Its symptoms can be treated with medicines or, in some cases, surgery. Symptoms often include severe pain in the pelvis, especially during menstrual periods, and some people have trouble getting pregnant. Endometriosis has significant social, public health, and economic implications that can decrease the quality of life due to severe pain, fatigue, depression, anxiety, and infertility. There is no known way to prevent endometriosis, but enhanced awareness, early diagnosis, and management may slow or halt the natural progression of the disease. The diagnosis of endometriosis requires a careful history of menstrual symptoms and chronic pelvic pain. Although several screening tools and tests have been proposed, none are currently validated to accurately identify or predict individuals or populations most likely to have the disease. Endometriosis often presents symptoms that mimic other conditions, and this contributes to a diagnostic delay. There are different treatment options available to manage endometriosis, such as non-steroidal anti-inflammatory drugs, hormonal medicines, and analgesics. Still, no treatments cure the disease. Endometriosis has a significant impact on the quality of life of affected individuals, leading to severe pain, fatigue, depression, anxiety, and infertility. Addressing endometriosis will empower those affected by supporting their human right to the highest standard of sexual and reproductive health, quality of life, and overall well-being. Endometriosis treatments can vary based on the severity of symptoms and whether pregnancy is desired. Hormonal medicines can help control pain, but there are different medications available to manage endometriosis and its symptoms. The need for histologic/laparoscopic confirmation should not prevent the commencement of empirical medical treatment. More Info: who.int/news-room/fact-sheets/detail/endometriosis

Health & Fitness

Luxembourg's ban on glyphosate deemed not legal

Glyphosate is a broad-spectrum herbicide used to kill weeds and unwanted plants. It is the active ingredient in many herbicide products, including Roundup. Glyphosate works by inhibiting an enzyme involved in the growth process of plants, leading to their death. It is one of the most widely used herbicides globally, but its use has been controversial due to concerns about its potential health and environmental effects. Some studies have linked glyphosate exposure to cancer and other health problems, while others argue that it is safe when used according to instructions. Luxembourg's ban on glyphosate, which went into effect on January 1, 2021, has been ruled illegal by an administrative court of second instance. The ban was challenged by Bayer, which claimed that Luxembourg's approach violated EU law. Glyphosate is a widely used herbicide that has been controversial due to concerns about its impact on human health and the environment. The European Union has set maximum residue limits for glyphosate in food, but member states can still ban the chemical if they can provide evidence of significant environmental and health risks under specific agricultural conditions. However, the court ruled that the government failed to meet this burden of proof, stating that the government "had made no indication of any legal argument" to justify the ban. Only the coalition agreement was cited by the government as the legal basis for the ban, according to the court. The decision has sparked divergent opinions among interest groups. The president of the Luxembourgish farmers' organization expressed relief at the court's decision, while the president of the environmental NGO Mouvement écologique criticized it, claiming that farming is possible without glyphosate. Despite the court's ruling, concerns about the harmful effects of glyphosate persist. Several studies have linked the chemical to health problems, including cancer and other diseases. Glyphosate has also been shown to harm the environment, including pollinating insects and aquatic life. The EU has been divided over glyphosate use in recent years, with some member states pushing for a complete ban while others argue that it is a safe and effective tool for agriculture. The European Commission's current authorization for glyphosate is set to expire on December 15, 2023, and the debate over its continued use is likely to continue. In the meantime, some member states, including Luxembourg, have taken unilateral action to restrict the use of glyphosate. However, as the court's ruling demonstrates, such actions must be based on a sound legal and scientific foundation to withstand legal challenges. The ruling also highlights the importance of continued research into the health and environmental impacts of glyphosate, as well as the need for greater transparency and public participation in decision-making processes related to agricultural chemicals. Only with a thorough understanding of the risks and benefits of such chemicals can policymakers make informed decisions that promote the health and well-being of both people and the planet.

Health & Fitness

Sports and Fitness for Luxembourg Expats

Sports and fitness play an essential role in the physical and mental well-being of individuals. Engaging in regular physical activity not only helps to maintain a healthy body weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, sports and fitness can promote mental health by reducing stress levels, improving mood, and enhancing self-esteem. These benefits are especially crucial in a country like Luxembourg, where a sedentary lifestyle and high-stress work environments are common. Luxembourg, a small landlocked country in Western Europe, has picturesque landscape, rich culture, and high standard of living. However, like many other developed countries, Luxembourg faces the challenge of a sedentary lifestyle, with many people spending long hours sitting at desks in front of computers. According to a study conducted by Eurostat, only 35% of Luxembourg residents engage in regular physical activity, and more than 60% spend at least four hours a day sitting. To counteract these trends, the government of Luxembourg has been actively promoting sports and fitness initiatives. The country boasts a well-developed network of sports facilities, including gyms, swimming pools, tennis courts, and soccer fields. The government also offers a range of sports programs for children, adults, and seniors, from recreational sports to competitive leagues. One of the most popular sports in Luxembourg is cycling. The country's beautiful countryside, with its rolling hills and picturesque villages, provides an ideal setting for cycling enthusiasts. The government has invested heavily in cycling infrastructure, with more than 600 km of cycling paths across the country. The annual "Tour de Luxembourg" attracts some of the world's top cyclists and has become a major sporting event in the country. Another popular sport in Luxembourg is soccer. The country has a strong soccer culture, with numerous local clubs and a national team that has competed in the UEFA European Championship and the FIFA World Cup. The Stade Josy Barthel, the national stadium, is located in the heart of the capital city, and regularly hosts international matches and other sporting events. We are thrilled to develop a dynamic and engaging community for sports and fitness enthusiasts. Our community brings together individuals who share a passion for an active lifestyle and are committing to achieving their fitness goals. With a focus on promoting physical and mental well-being, our community offers a supportive and motivating environment for individuals to connect, share their experiences, and inspire each other. Whether you are an avid cyclist, a soccer enthusiast, or a yoga practitioner, our community welcomes you to join us and be a part of this exciting movement towards a healthier and happier life. Join the Luxembourg Expats Sports and Fitness community: On Facebook: https://www.facebook.com/groups/luxembourgsports In Meet People with #sports : https://www.luxembourgexpats.lu/meet-people Partners providing physical/mental health and well-being services: Hypnotherapy: luxembourgexpats.lu/local-business/health-and-Wellness/1100001360 Body-mind therapist and life coach: luxembourgexpats.lu/local-business/health-and-Wellness/1100001328 Clinical psychologist: luxembourgexpats.lu/local-business/health-and-Wellness/1100001211

Health & Fitness

Top Health issues in Luxembourg

Health is a marathon, You need to keep doing the right things every day. Junk-in, Junk-out is the right way to look at when it comes to health. Even if you do all things right, there are hereditary and extraneous factors that affect your health (so there is a bit of luck to your health lottery). Regardless, focusing on what's in your control, let's take a quick look at common health issues in Luxembourg: Heart issues: These are diseases that affect the heart and blood vessels, such as coronary heart disease, stroke, heart failure, and hypertension. They are the leading cause of death in Luxembourg, accounting for 31% of all deaths in 2019. They are also a major risk factor for other diseases, such as diabetes and kidney disease. Some of the main causes of cardiovascular diseases are smoking, obesity, physical inactivity, high cholesterol, and high blood pressure. Cancer: This is a group of diseases that involve abnormal cell growth and can spread to other parts of the body. It is the second leading cause of death in Luxembourg, accounting for 26% of all deaths in 2019. The most common types of cancer in Luxembourg are colorectal cancer, breast cancer, lung cancer, and prostate cancer. Some of the main causes of cancer are smoking, alcohol consumption, obesity, physical inactivity, exposure to radiation and chemicals, and genetic factors. Mental health disorders: These are conditions that affect a person’s mood, thinking, behavior, and ability to cope with everyday life. They include depression, anxiety, bipolar disorder, schizophrenia, and substance abuse. They are a major cause of disability and reduced quality of life in Luxembourg. According to a 2017 survey by Eurostat, 8% of the population aged 15 and over reported having chronic depression. Some of the main causes of mental health disorders are stress, trauma, social isolation, genetic factors, and biological factors. Respiratory diseases: These are diseases that affect the lungs and airways, such as asthma, chronic obstructive pulmonary disease (COPD), pneumonia, and tuberculosis. They are a significant cause of morbidity and mortality in Luxembourg. According to a 2019 report by the World Health Organization (WHO), Luxembourg had one of the highest rates of COPD deaths in Europe (38 per 100 000 population). Some of the main causes of respiratory diseases are smoking, air pollution, occupational exposure to dust and chemicals, and infections. Diabetes: This is a chronic condition that occurs when the body cannot produce enough insulin or use it effectively to regulate blood sugar levels. It can lead to serious complications such as heart disease, kidney disease, nerve damage, eye damage, and amputation. It is a growing health problem in Luxembourg. According to a 2019 report by the International Diabetes Federation (IDF), Luxembourg had an estimated prevalence of diabetes of 6.2% among adults aged 20-79 years. Some of the main causes of diabetes are obesity, physical inactivity, poor diet, genetic factors, and aging. Certainly there are other health issues in Luxembourg. The above list represents common health issues identified in Luxembourg. Credits to: Euro Health Observatory, MSAN Government Luxembourg, Bing AI

Health & Fitness

Why is Vitamin D deficiency prevailing in Luxembourg?

Vitamin D deficiency is highly prevalent amongst Adults in Luxembourg and is associated with specific lifestyle factors. The research says that more than 80% of adults have an inadequate level of vitamin D. Several potential factors have contributed to the relatively high prevalence of vitamin D. The prevalence of vitamin D deficiency was greater among underweight, obese people, smokers and also people with undetected disease conditions. Let's see how Vitamin D affects every Organ & how to manage them : I think you will be quite blown away by how broad vitamin D affects the different organs and different tissues typically when we think about vitamin D we think about bone or maybe the immune system. But actually, you will be quite surprised by the different areas the vitamin D affects. Actually quite fascinating! Vitamin D receptors are almost in every single cell if not every single cell of your entire body because vitamin D is a fat-soluble vitamin it penetrates the membrane and goes right to the centre of the cell to the nucleus. It has huge effects on the cell. In reality, vitamin D is not a vitamin it’s a hormone. It has been extensively studied. If you explore the internet there are around 64k research studies/ reviews on vitamin D. So there are lot of people who looked at this vitamin D extensively. It’s the most important fact of the vitamin of any other vitamin. In fact 3 to 4% of genome is influenced by vitamin D. Geneome are the genes in our body which are all tightly packaged. If we took your genes and unwrapped them and extended them like a string it will go from here to the moon and back. So we have a lot of genes. 3 to 4% of those genes are influenced by Vitamin We are going to go through all the different tissues and body parts and tell you about how Vitamin D influences these parts and your body. Let us start with Brain. If you have Vitamin D deficiency, you will not sleep at night. Vitamin D helps the circadian rhythm it helps the sleep centres in your brain and that centre is called the super charismatic nucleus not that you need to know that but it's kind of a cool word. So whether you have sleep apnea or you just have insomnia or you get up in the middle of the night because you have high cortisol like a 2’O clock , vitamin D can greatly help you and many studies recommend taking Vitamin D before bed. Vitamin D majorly influences the cognitive part of your brain like the part of the brain that helps you remember things and that helps you concentrate. Alzheimer's, Parkinson’s, Dementia there’s always a Vitamin D deficiency and then we have your mood is greatly influenced by vitamin D. Think about in the winter what happens? You have the seasonal affective disorder. You have depression. Why? Because you don’t get the sun and you don’t get the vitamin D and then you get depressed. You get the blues, and you're sad I mean think about how vitamin D must be to your body if you can convert sun through your skin and make your own vitamin D from the cholesterol lining in your tissue. You don’t need to eat anything to get vitamin D.  You just need to expose your skin to the sun. So if you have anxiety or are especially depressed you need to take more vitamin D and it will raise your mood and it can also help your memory as well. All right now what about your hair? If you are deficient in vitamin D your hair is going to be very dry it's going to be brittle you are not going to be able to produce the numbers of hair because the growth of hair is dependent on vitamin D and you may have early grey and you may experience hair loss during stress that’s a certain condition or hair loss during menopause or you may develop an autoimmune disease alopecia and that can cause these patches of your hair to fall out. So if you can control the inflammation you can control the disease and vitamin D is probably one of the most potent anti-inflammatories or natural anti-inflammatories the scalp of your hair if you are deficient in vitamin D you will be more predisposed to getting psoriasis and even eczema on your skin. So now let's just talk about the skin in general. People who get acne are usually always low in vitamin D. It can decrease inflammation on your skin, it can help prevent vitiligo where you have this whitening or a lack of pigment on your skin. People with vitiligo are always deficient in vitamin D if you are low in vitamin D your risk of getting skin cancer like melanoma goes dramatically up. What bout the Sinuses? Sinuses all have receptors for vitamin D and then if you are deficient in vitamin D you can have a stuffy nose, you can have sinusitis and the reason why the vitamin D is in the nose is to protect you against viruses that are coming in through the nasal passages and so we need vitamin D for the immune system which is the next thing we want to talk about the thymus gland which is right in the top of the heart is the training camp for your t-cells and as you age your thymus gland shrinks and so does your immune system. So the thymus gland desperately needs vitamin D to help virtually every part of your immune system. Every part of the immune system has vitamin d receptors. So you have the b cells t cells you have both the innate immune system which you are born with as well as the acquired immune system needs vitamin D as well. Vitamin D helps control the cytokine storm. It helps control certain autoimmune diseases developing. it helps control the self-attack which is involved in autoimmune disorders it's an immune modulator so it helps buffer an over-reactive immune system that’s why it's good for allergies as well and it also helps keep viruses in check. It decreases the risk of getting viral infections so as far the immune system vitamin D is the most important nutrient. Eyes - If you are susceptible to getting cataracts vitamin D can help to slow down that process. Vitamin D deficiencies are associated with macular degeneration, glaucoma and especially dry eyes. Now as far as the thyroid which is located right in on your neck two and a half inches wide, the most common thyroid condition is hashimotos like 90% all hypothyroid type conditions is autoimmune. Its hashimotos and vitamin d is the best natural remedy for any autoimmune problem in all because it drops inflammation and if you didn’t have inflammation when you had any type of autoimmune disease your complications of the side effects would be very minimal because the side effects occur cause of this autoimmune. Your body is attacking itself . So hashimotos and graves disease both autoimmune once a hypo problem with the thyroid can greatly benefit from vitamin D . Teeth - If you do not have vitamin D, you will not be able to drive the calcium into the bone. If you are deficient in Vitamin D as a little child or a baby inside your mother and you are deficient in vitamin D unfortunately you can develop all sorts of bone malformations later on life or earlier in life as problems with the maxillary bone so you have an overbite or an underbite or you gonna need to braces because your teeth are crooked or you might have missing teeth and it doesn't just affect your teeth it affects the entire skeletal system. You are more susceptible to getting scoliosis which is like an s-curve of your spine or a hunchback which is kyphosis or an exaggerated low back curve which is lordosis or even flat feet or bowed legs which is rickets. So without vitamin D the bone is softer and it malformed & this can be devastating for a child the way they look and their confidence and in later in life, if they get surgery on their overbite or underbite that’s traumatic. So all these can be majorly prevented if the mother gets vitamin D early on when she is pregnant and when she is breastfeeding when they are developing. Asthma can be improved very quickly in a child if they are playing in the sun and Vitamin D is important for the lungs too and its great for lung infections like pneumonia, bronchitis, any type of inflammatory condition in your lungs, Vitamin D should be at the top of the list. Also, vitamin D keeps viruses in remission and is awesome for things like COPD and cancer of your lungs. Muscles too require Vitamin D and if you don’t have enough vitamin D your muscles are not going to recover. exercised muscle cramps is why because vitamin D helps control calcium and calcium is involved in the contraction and relaxation of your muscles. It might not be electrolytes causing your camps it could be the vitamin D that helps you absorb one of these electrolytes and you also need magnesium when you take vitamin D. they both work together. Magnesium is also very important in muscle physiology. So to get rid of achy muscles or cramping muscles or weak muscles you need vitamin D . The adrenal glands which is called the cortex is cortisol and cortisol work very similar to vitamin D and they both are powerful anti-inflammatories they both help your immune system and if you have high levels of cortisol you are going to also need more vitamin d . So vitamin D is very very important for the adrenal gland and helps the adrenal glands to work. . If you have high levels of cortisol you are going to lose vitamin D and the demand for vitamin D goes straight up and vertical. Pancreas – the cells that make insulin called the eyelids of langerhan. These beta cells require vitamin D to make insulin and if you have an autoimmune disease like type1 diabetes it could have been set up or your body can be very susceptible to getting that condition if you are low in vitamin D and if you have that condition then the vitamin D is very very important. Heart - A huge association between coronary heart disease and low vitamin D has been found. Vitamin D helps keep the inflammation low inside your coronary arteries also the topic of high blood pressure. Vitamin D is one of the best things to drop blood pressure. If you have high blood pressure it's guaranteed that you are low in vitamin D. Taking Vitamin D will reduce the risk of getting a stroke and also having other problems with the kidney and heart. Liver – Vitamin D helps insulin in absorbing other nutrients as well, especially calcium. There is a high association with low vitamin D when you have a fatty liver and there is a high association if you have inflammation in your liver as in hepatitis with low vitamin D . Kidney – you are more susceptible to getting stones if you are low in vitamin D and the kidney is one of the last stops for Vitamin D in its conversion. So if you have any kidney damage you are not going to be able to convert vitamin d as well. Lacking Vitamin D causes bone pain, especially pain in your lower back. Vitamin D and vitamin k12 work together. Especially to strengthen your teeth and your bones. So make sure both are taken together. Conclusion: Vitamin D deficiency can be effectively treated through oral repletion, exposure to Sun and adequate intake of a healthy diet. Like us on Facebook, follow us on Twitter, Linkedin & also subscribe to our website LuxembourgExpats 

Life & Style

Cosmetics overflowing with Toxins?

Toxic Make-up products are made up of chemical products. These chemical products help cosmetic products to stay longer. That’s because they don’t break down naturally. This shelf life comes at a cost. A cost you are bearing! The cosmetic industry is trying to hide this cost from you. It wants to make you believe all cosmetic products are safe. That there are no side effects but the truth is quite the opposite. Cosmetic products especially those containing forever chemicals have been linked to fatal health conditions like CANCER. That’s not all……. these products can also cause birth defects and serious reproductive issues. We know it sounds scary! But let us tell you this. We are just scratching the surface here. There are toxins in all kinds of cosmetics. These chemicals are usually designed to last longer in the environment. There are usually substances called PFA (Per-And Polyfluoro Alkyl). PFAs are man-made chemicals. There are about 12,000 of them roughly. They repel grease, water, stains and heat. Such properties make it useful for the cosmetic industry. They allow cosmetics on human skin for a long time. They also penetrate the skin deeper. And PFA’s are widely used these days. PFAs are found in most branded cosmetic products. What are the products which use these PFAs? ->Lipsticks  -> Foundation ->Eyeliner -> Concealer ->Mascara -> Lip Balm ->Nail Paints to name a few All most every woman uses any one of these products if not all. PFA’s can lead to a birth defect which we talked about it already and PFA’s can lead to more complicated issues like: Thyroid Liver Disease Hormonal Disruption Even decreased immunity Brands even claim that their products improve your skin health. But what you use may be a concoction of toxins. The cosmetic industry is powerful in the world. Let us see how big is the cosmetic industry! Worldwide cosmetic revenue is $100+ Billion. In 2020 the market size was close to $290 Billion. By 2028 it is projected to cross $400 Billion. The Europe Union has tough regulations and has banned more than 13 hundred chemicals in cosmetics alone. The US has just banned 11. These ingredients are mutagenic, carcinogenic, toxic for reproduction,and harsh on the skin or eyes. The EU wants to protect people from the region against products that can cause serious side health and environmental effects. Here is a list of some substances that have been banned. 1. Zinc Pyrithione In 2019, the use of Zinc Pyrithione was capped at 1% for anti-dandruff use only. Other rinse-off products were allowed to have a concentration of up to 0.5%. According to the new publication 2021/1902, any cosmetic products that contain Zinc Pyrithione will not beallowed in the EU region from 1st March. 2. Butylphenyl Methylpropional (Lilial) Scientists discovered that this ingredient is toxic for animal reproduction. The previous publications allowed 0.1% in rinse-off products and a maximum of 0.001% on other products. However, the latest Annex II amendment prohibits all cosmetic products containing Butylphenyl Methylpropional starting 1st march 2022. 3. Bis(α,α-dimethylbenzyl) peroxide This product is classified as toxic to the aquatic life of an unborn child, and it can cause serious skin and eye irritation. 4. Imiprothrin A single exposure to Imiprothrin may cause non-lethal but irreversible mutagenic effects. 5. Hymexazol Hymexazol is harmful if absorbed through the skin or swallowed directly. It's also harmful to groundwater and aquatic life with long-lasting effects. 6. Mesotrione Mesotrione is toxic to both humans and the environment. It can cause irritation when it comes into contact with your skin 7. Dichlorodioctylstannane Dichlorodioctylstannane has been prohibited because of its toxic compounds. 8. Iprovalicarb Repeated exposure to Iprovalicarb can cause organ irritation. Tests carried out by the EU in 2018 did not find any mutagenicity in this chemical compound. 9. Penflufen Penflufen causes adverse effects on internal organs. It also causes delicate parts such as the skin and the eyes. 10. Methylolacrylamide Methylolacrylamide eye irritation and mild irritation for the skin. It has also been proven to cause long-lasting harmful effects on aquatic animals. This compound can easily be absorbed by the skin and trigger an allergic reaction. 11. Flurochloridone Repeated exposure to Flurochloridone may lead to skin dryness and cracking. Besides, if swallowed, it can cause a skin allergic reaction. 12. Sodium N-(hydroxymethyl)glycinate Glycinate is added to some skincare products for skin softening. It is a chemical preservative commonly found in cosmetics that helps prevent bacterial or fungal growth.However, it can cause serious health side effects. Human and animal evidence suggests that topical use can cause sensitization and dermatitis. 13. 2-methoxyethyl acrylate 2-methoxyethyl acrylate has been prohibited from cosmetic products because of its adverse effects on the skin and eyes, such as irritation and allergic reactions. 14. Diisooctyl phthalate Diisooctyl phthalate, used in some lotions and shampoos, can cause skin irritation. If consumed, it can cause adverse body effects. 15. 2,2-bis(bromomethyl) propane-1,3-diol A study by IARC shows that poor handling of this chemical may cause skin irritations. Long exposure may increase incidences of skin tumors. 16. Paclobutrazol This chemical compound is very toxic for both humans and the environment. It's harmful when inhaled or ingested. 17. Bis(2-(2-methoxyethoxy)ethyl)ether; tetraglyme Research shows Bis(2-(2-methoxyethoxy)ethyl)ether; tetraglyme is harmful if absorbed through the skin. 18. Ipconazole Ipconazole causes eye irritation. It can also cause serious health issues if inhaled or ingested. 19. Dibenzo[def,p]chrysene; dibenzo[a,l]pyrene According to the EU research, Dibenzo[def,p]chrysene; dibenzo[a,l]pyrene is carcinogenic. 20. Dioctyltin dilaurate and stannane This compound can cause toxic reactions on the skin and cause eye irritation. 21. Tris (2-methoxyethoxy) vinylsilane; 6-(2-methoxyethoxy)- 6-vinyl-2,5,7,10-tetraoxa-6-silaundecane This chemical compound has been moved to the Annex I lists because of its adverse health and environmental effects. 22. Silicon carbide fibers Silicon carbide can irritate the nose and the eyes on contact. Repeated exposure decreases may cause a chronic disease of the lungs known as Pneumoconiosis. 23. Fluxapyroxad Fluxapyroxad can cause serious eye damage, and skin irritation, or trigger an allergic skin reaction. So what can you do? -> Check labels. -> Pare down. -> Find alternatives/ go natural. -> Avoid products with ingredients that are harmful. -> Avoid cosmetics products that boast about having long-wearing, water-resistant,   waterproof or sweatproof formulas, which are more likely to contain PFAS. ->Claims of purely natural products are no guarantee of safety. There is no legal backup for such claims. ->Also if possible consult with a doctor. Final thoughts What you used to get a killer look might be in fact killing you! So stay safe by checking the labels! Like us on Facebook, follow us on Twitter, Linkedin & also subscribe to our website LuxembourgExpats Links to explore: https://pubs.rsc.org/en/content/articlehtml/2022/em/d2em00123c https://www2.illinois.gov/epa/topics/water-quality/pfas/Pages/default.aspx  https://www.ewg.org/news-insights/news/2022/10/personal-care-product-chemicals-banned-europe-still-found-us https://www.washingtonpost.com/lifestyle/wellness/pfas-cosmetics-forever-chemicals-toxic/2021/08/11/f6475ab4-f9f3-11eb-8a67-f14cd1d28e47_story.html

Health & Fitness

Four Types of Intelligence to have a sustainable happy life!

Psychologists view intelligence through different prisms. Today, we are looking at what types of intelligence psychologists consider and what the newest addition to the list is. 1)Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient (SQ) 4) Adversity Quotient (AQ) 1. Intelligence Quotient (IQ): this is the measure of a person's reasoning ability. It is to gauge how well one can use information & logic to answer questions or make predictions & gauge short-term and long-term memory. One needs IQ to solve puzzles, maths, and memorize or recall information. 2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, empathize with others, communicate effectively & manage your emotions. 3. Social Quotient (SQ): this is the measure of your ability to build relationships, create a network of friends and maintain it over a long period. Daniel Goleman, author, psychologist and journalist for the New York Times, stated that “as much as 80% of adult success comes from EQ”. His research shows that people who have higher emotional and social intelligence tend to go further in life than those with a high IQ but low EQ or SQ. According to Goleman, incidences of bullying, peer pressure, behavioural problems, violence and substance abuse are reduced in schools that focus on developing their students' EQ and SQ. This in turn leads to improved academic performance and behaviour. Now there is a 4th one, a new paradigm: 4. The Adversity Quotient (AQ): is a measure of a person's ability to manage difficulties and transform obstacles into opportunities. A person who has a high adversity quotient will also have high performance. When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide. So the latest research suggests that one should get exposed to other areas of life than just Academics. Given below are a few things to practice daily to Develop IQ,as well as  EQ, SQ and AQ to have a sustainable happy life. Recognise and practice character strengths, like curiosity, persistence & collaboration. Understand and manage your emotions, like fear and anger. Work in a team, listen to and appreciate each other. Understand the consequences of your actions. You may explore for more here: sacap.edu.za/blog/applied-psychology/types-of-intelligence

Business

Featured Story, Dr. Milana Zoric, an entrepreneur, psychologist, mother, LuxExpat

In our Featured Story Series (FSS) we are delighted to have our next conversation with Milana Zoric, an accomplished psychologist, entrepreneur, mother and an expat. LEN: Hi Milana, welcome to FSS. Share something about yourself: Hi, my name is Milana Zoric, I am coming from Serbia, I lived in France for almost 10 years and I work in Luxembourg as psychologist in Cabinet Paramedical in Niederkorn. LEN: What's your Luxembourg story? What brought you to Luxembourg, and how has life in Luxembourg been? As my husband was a professional basketball player in France for a decade, sport brought us in this region, where we heard for the first time about Luxembourg. As he finished his studies in USA, his diploma allowed him to start a career in a banking world in Luxembourg. As I had until recently only a Serbian passport, and as I am a mother of small children far from my family (which is a common story in Luxembourg), for me it was complicated until I managed to have all the papers needed in order to find a job. Now that I have an EU passport and my Doctorate in Psychology recognized in Luxembourg, everything is in its place. LEN: What's your entrepreneurial journey? How did you get started with Doctor of Psychology? As I am highly educated, I logically firstly wanted to find a job in Luxembourg, specifically in HR services. But as most of the offers were those for the full time positions, and as my husband already had a job like this, it was hard for me, but I refused most of the full time offers as I have small children and as I feel that inner responsibility to be there and create a balance in order to have a happy and healthy family. So I was searching for some part-time jobs until I realized that it’s not that easy to find it. Then, after some time, I simply decided to create my own business and actually restart doing what I already was doing in the past. And that’s psychotherapy and psychological counseling. LEN: What services do you offer? Who are your targets? Besides my Master and Doctorate University degrees, I have 6 years of education in psychotherapy approach called Transactional analysis and more than 10 years of experience in working with people by providing psychological counseling. I am targeting all the people who found themselves in some kind of complex life situations/people under the stress/people who want to reach their full potential in life throughout reaching the balance between different important roles in their life. As I am an active provider of organization called Workplace options, I usually work with people working in companies, but also very often with stressed moms or people who found themselves in some other types of everyday problems (communication problems, self-esteem issues, emotional struggles, family problems). LEN: What are you most proud of in practicing psychological counseling? Firstly, I am really proud that I succeeded in creating a balance between all the roles I find extremely important in life and those are the roles of mother, wife and a working women. As a consequent, I am proud that I can serve to my clients as an example of someone who succeeded to resolve some really complex life situations and give them all the tools to sort out complex psychological states of being. Of course I am also proud that I can be in a service to all the people who need my help, and am satisfied by the fact that people are usually coming to my cabinet in one unpleasant state of being and stepping out almost every time with a smile and with that awakened strength they lost somewhere on their road. I am proud and happy to have that opportunity to work with people in English, French and Serbian language, as well as to have an opportunity to work in person and online also. LEN: What are your hobbies and interests? Creativity is the value I appreciate a lot. As I finished a musical school when I was a child, music stays as an important value, so I love listening to music, dancing, and singing. I also adore running and sports in generally. I was always interested in cooking and healthy nurture so I am constantly reading about and creating some delicious, but at the same time healthy foods. I adore reading and I read always some literature in order to learn more about different ways to help people. As in Luxembourg we also have your own community which contains thousands of people coming from countries from Ex Yugoslavia, I profit from hanging out with my friends whose native language is the same as mine. LEN: What's your favorite spot in Luxembourg? Muller trail definitely as I adore spending time in nature with my family. But I will also never skip the sales in Cloche d’or or in City Concord, lol. LEN: What are your top 3-recommendations for a new comer in Luxembourg? 1. Be ready for some huge changes in your rhythm and lifestyle. 2. Try to create your own zone of comfort where you will feel fine despite the high stress environment people are mostly facing. 3. Be unique and be yourself as it is highly appreciated in this international and multicultural country. LEN: What's your favorite quote? You must give in order to receive. LEN: What would you say would be the recommendations of people who want to start their own business today? 1. Creating a business definitely is not for everyone. You firstly need to have a very flexible mindset in order to adapt to all the risks, obstacles and hard times while creating your business. 2. In order to succeed, you need to create your own, unique personal and professional brand and if necessary search for some brand developing expert who will help you in that process. 3. Do something you really love, something that is driven by your own uniqueness and purpose. 4. Be patient, be open and try to connect in some way with as much people you can in order to enlarge your community. You can learn something from every single person you meet: from a lady in the bakery, from your clients as well as from you concurrency. You can get in touch with Milana for fore information about the services: https://psymilanazoric.com/en/home/ https://www.cabinetparamedical.lu/niederkorn Adresse: 27 rue Pierre Gansen Niederkorn E mail adresse : [email protected] Phone number : +352 691 699 634 Milana Zoric on LEN: luxembourgexpats.lu/local-business/business-to-business/1100000985 Linkedin: linkedin.com/in/dr-milana-zoric-15637b181 Instagram: instagram.com/psyzoricmilana

Life & Style

Why did we create Meet People and Make Friends in Luxembourg?

We go-to school, make good friends and we have a good time. These relationships tend to be stronger. We then grow-up to college, and build beautiful friendships. Then, we find our first job, then relationships, break-ups, jobs, colleagues, marriage, kids and more. One day, we start feeling that our friendships are intact but our friends are far. We want to meet new people, we look around, and the world is filled with dating apps. We move to a new country, new city, new place, we are suddenly devoid of friends. How we wish we had a place where we can search for people, look at interests we share, get talking, and build new friendships. We felt so, and we know many of you share this feeling. That's when we attempted to create Meet People and make friends feature on LuxExpats. Meeting new people should not be difficult. In fact, it should be very easy. In fact, all of us want to make friends. Now, this has become a reality with Meet People with matching interests. luxexpats.lu/meet-people Once you join Meet People with few clicks, all you've to do is simply look for shared interests and start chatting in no-time with new and interesting people. Anything that's built to last has to be sustainable. For all basic members, we enable 10 profiles for free chat, and these profiles are regularly refreshed with new people. At the cost of only buying one Cappucino a month, you can become a Premium Member and get access to all filters, preferences, searches, and unlimited chats in LuxExpats. We are constantly adding to the Premium benefits, including upcoming new ways to earn money, exclusive special discounts, and LuxExpats team support. With Meet People, filter and say hi to new people. With one button, you can find all people matching your interests. You can also share your feeling with "Feelings status" and add a description of whom do you want to reach you with simple descrptions. The world is now your oyster; meet badminton players, parents, travelers, and more in one place. More power to women: We have introduced more power to all, but particularly also to women. As a woman, you want your profile to be shown only to other women, you can simply select to show your profile to other women only. Men can do the same, or can simply leave at the default setting of meeting any gender with shared interests. Looking back: Since we started LuxExpats as a community in 2012, one of the recurring themes was how to meet new people. We now have an answer to this. This is just the beginning, and more features on language, country of origin and many more awesome features are being developed as we speak. Making friends has never been easier in the new app driven world. We are glad to be part of the LuxExpats community. Hurray! luxembourgexpats.lu/meet-people

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